Please bring mat, towel and water.
Take a little time for yourself between the holidays and melt away any stress! Surround yourself in the warmth of our love and what a blessing this time of year is for everyone. Please join our Amanda, alongside Amy Rieselman, for an afternoon of peaceful yoga and acupuncture! Amanda will lead you through a gentle flow for the mind and body...into a restorative posture with guided meditation. Amy will deepen your release with relaxing and natural detoxifying acupuncture points.
Let your child's holiday excitement carry over into the New Year! During these cold days ahead, their hearts will melt as they flow and find balance with this enriching yoga series. Join Claire, for mindful movements, proper alignment, strengthen their bodies, some relaxation and meditation...no frost in here!...just lots of FUN!
Weekly - Mondays 4:30 to 5:30 pm through March 19th
Boys and Girls - Grades 1 to 5.
This special yoga series is for young ladies to feel empowered and grounded in their changing lives. Find layers of improvement in concentration, confidence, coordination, strength and balance, as well as increased body awareness. It cultivates a respect for self and others, all while creating a feeling of well-being. Ms. Amanda will help your young ladies embrace their own unique strengths, fill their hearts with color and find inner peace.
Weekly - Thursdays 5:00 to 6:00 pm through March 19th
Girls ONLY - Grades 6 to 8.
All members and participants must arrive BEFORE class begins. Please respect and value everyone's time for these guided-instructed classes. The door will lock promptly at the time listed so each class can begin, avoid disruption and ensure studio safety. Please also eliminate the cell phone usage...connect mind, body and soul. Thank you very much!
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