The foundation of yoga postures and poses. Connect movement to breath and begin to find rhythm of this slower sequence, in the warmth of 85 degrees.
Feel very energized, in this sometimes more rapid moving class, that very quickly becomes meditation in motion within the heat of 92-95.
Powerful and energetic form of yoga. Fluidly move to build strength that will assist in flexibility and a revitalizing form of physical fitness. With an occasional inversion, that will bring you to your EDGE. Heat at 92-95 degrees.
When your body needs a little rest and relaxation. This slow paced Vinyasa has an ease about it; flow gently and surrender on your mat to mend.
Flexible muscles and joints allow the joints to move through the proper range of motion. If a muscle lacks flexibility, your mobility is also impacted. This slow-paced Vinyasa has an ease about it, with a mobility component weaved in. Navigate your way, from pose to pose and feel the strength being applied to your muscles. Mobility gives you CONTROL over the range of motion, in turn flexibility will increase with holds and deeper stretches - to maintain or IMPROVE that flexibility. Flow gently to a long-awaited exhale.
This style of Vinyasa considers "ha" = sun and "tha" = moon; the two opposing parts of the body and "yolking" (yoga) them together. Warmer levels of heat (94-96) and use of props, that will aid/help deepen the poses...in longer holds to reach a peak, which lowers into a slower-paced Vinyasa; to ground you...deeply.
Combine core strength and mindset; a fixed sequence of 26 static holds and balance, will deepen your practice. Elevated temperature to 100 degrees, adds extra warmth to the body that will encourage blood flow, detoxify, increase metabolism and improve the cardiovascular system.
Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle strength and flexibility. With the use of free-weights, timed movements, repetitions and a little cardio, this sequence is an all encompassing, total body workout - powerful, heated from 92-95 and intense!
This high energy class is a combination of low impact and high intensity intervals with the principles of Pilates. Heat of 94-96 degrees, you'll get HIIT!
Start them young. We will educate, demonstrate, communicate, share, feel...and SO MUCH more! They will move mindfully, gain proper alignment, find balance, strengthen their bodies and pause for some meditation...of course, this is all wrapped in FUN!! These sessions are seasonal, are non-heated and open to boys and girls in elementary school - grades 1 to 5.
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