Vinyasa flow basics - learn the foundation of yoga postures and poses. Connect movement to breath
and begin to work out some of the kinks...find your rhythm in this slower pace sequence.
THIS IS A GREAT CLASS FOR BEGINNERS!
* Strides into Savasana - - will have extra deep stretches, essential for runners.
A perfect way to start the day or take your morning run to the Cave!
This form of yoga uses a three-fold method of posture, breath and gaze point. These help bring focus, concentration as well as stillness, to the mind...while building strength, flexibility and endurance to the body.
This slow-paced style of yoga, are postures and asanas held for longer periods of time - - targeting connective tissues; generally in hips, pelvis and lower spine. With soft, deep, lengthening breaths...1 to 5 minutes...challenge how far you will take yourself.
Combine core strength, flexibility and mindset - this set sequence of 26 static holds, balance and flow, will deepen your practice. Elevated temperature to 95-100 degrees, adds extra warmth to your body that will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system.
This is an exhilarating! Refresh and energize in this sometimes more quick paced class,
that links breath and movement...becomes meditation in motion.
A powerful, energetic form of yoga. Fluidly move from one pose to the next while looping breath to transition. Focus, slow down, allowing yourself to hold poses longer to build strength. The heat will assist flexibility and make your practice a vigorous and revitalizing form of physical fitness...taking you to an EDGE.
Through the fundamentals of a Vinyasa, this class is designed to increase core, muscle strength and flexibility. With the use of free-weights, find yourself through timed movements, repetitions and a little cardio! These sequences are an all encompassing, total body workout - - fun and high-intensity!...
for mind, body and soul.
This unique practice combines, Pilates, Ballet and Yoga. Movement to give you beautiful, sculpted lean muscles, without the impact and injuries dancers endure. The aspect of the BARRE itself, demands your focus.
Let your little ones find themselves between breaths, flowing through this enriching yoga series. Provide mindful movements, proper alignment, strengthen their bodies, some relaxation and meditation...all wrapped in FUN!! Girls and Boys - Grades 1 to 5.
This special yoga series is for young ladies to feel empowered and grounded in their changing lives. Yoga is a valuable personal resource, that can be used to bring contentment to daily life. Find layers of improvement in concentration, confidence, coordination, strength and balance, as well as increased body awareness. It cultivates a respect for self and others, all while creating a feeling of well being. Embrace your own unique strengths and find inner peace. Middle School Girls - Grades 6 to 8.