DESCRIPTIONS

TECHNIQUE & FLOW

Vinyasa flow basics - learn the foundation of yoga postures and poses.  Connect movement to breath

and begin to work out some of the kinks...find your rhythm in this slower pace sequence.

THIS IS A GREAT CLASS FOR BEGINNERS!

* Strides into Savasana - - will have extra deep stretches, essential for runners.

A perfect way to start the day or take your morning run to the Cave!

ASHTANGA EXPRESS

This form of yoga uses a three-fold method of posture, breath and gaze point. These help bring focus, concentration as well as stillness, to the mind...while building strength, flexibility and endurance to the body.

YIN YOGA

Breathe in the many benefits of this style of yoga.  From a restorative aspect; come relax in various seated and laying down poses - to stretch and enhance your flexibility.  Quiet your mind, feel grounded and bring emotional balance to your mind, body and soul.  NO HEAT.

RESTORATIVE VINYASA

When your body needs a little rest and relaxation.  This slow-paced Vinyasa has an ease about it;

flow gently - and surrender on your mat to mend.

INVIGORATING VINYASA

This is an exhilarating!  Refresh and energize in this sometimes more quick paced class,

that links breath and movement...becomes meditation in motion. 

POWER VINYASA - EDGE

A powerful, energetic form of yoga.  Fluidly move from one pose to the next while looping breath to transition.  Focus, slow down, allowing yourself to hold poses longer to build strength.  The heat will assist flexibility and make your practice a vigorous and revitalizing form of physical fitness...taking you to an EDGE. 

HOT YOGA

 Combine core strength, flexibility and mindset - this set sequence of 26 static holds, balance and flow, will deepen your practice.  Elevated temperature to 100 degrees, adds extra warmth to your body that will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system. 

SCULPT

Through the fundamentals of a Vinyasa, this class is designed to increase core, muscle strength and flexibility.  With the use of free-weights, find yourself through timed movements, repetitions and a little cardio!  These sequences are an all encompassing, total body workout - - fun and high-intensity!...

for mind, body and soul.

BARRE

This unique practice combines, Pilates, Ballet and Yoga.  Movement to give you beautiful, sculpted lean muscles, without the impact and injuries dancers endure.  The aspect of the BARRE itself, demands your focus. 

PEBBLE YOGA

Let your little ones find themselves between breaths, flowing through this enriching yoga series. Provide mindful movements, proper alignment, strengthen their bodies, some relaxation and meditation...all wrapped in FUN!!  Girls and Boys - Grades 1 to 5. NO HEAT!