The basics - learn the foundation of yoga postures and poses. Connect movement to breath
and begin to find rhythm of this slower sequence, in the warmth of 80-85 degrees.
Feel very energized, in this sometimes more rapid moving class, that very
quickly becomes meditation in motion within the heat of 92-95.
Powerful and energetic form of yoga. Fluidly move to build strength that will assist in flexibility and a revitalizing
form of physical fitness. With an occasional inversion, that will bring you to your EDGE. Heat at 92-95 degrees.
When your body needs a little rest and relaxation. This slow paced Vinyasa has an ease about it; flow gently
and surrender on your mat to mend.
This style of Vinyasa considers "ha" = sun and "tha" = moon; the two opposing parts of the body and "yolking" (yoga)
them together. Warmer levels of heat (94-96) and use of props, they will aid, yet help deepen the variations of poses...
in longer holds to reach a peak, which then lowers into a slower-paced Vinyasa; to ground you...deeply.
Combine core strength and mindset; a fixed sequence of 26 static holds and balance, will deepen your practice.
Elevated temperature to 100 degrees, adds extra warmth to the body that will encourage blood flow, detoxify,
increase metabolism and improve the cardiovascular system.
Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle strength and
flexibility. With the use of free-weights, timed movements, repetitions and a little cardio, this sequence is an
all encompassing, total body workout - powerful, heated from 92-95 and intense!
This high energy class is a combination of low impact and high intensity interval training, with the principles
of Pilates. In the heat of 94-96 degrees, get HIIT from top to bottom!
Start them young. We will educate, demonstrate, communicate, share, feel...and SO MUCH more! They will move
mindfully, gain proper alignment, find balance, strengthen their bodies and pause for some meditation...of course,
this is all wrapped in FUN!! These sessions are seasonal, are non-heated and open to boys and girls in elementary
school - grades 1 to 5.
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