DESCRIPTIONS

TECHNIQUE & FLOW

Vinyasa flow basics - learn the foundation of yoga postures and poses.  Connect movement to breath and begin to work out some of the kinks...find your rhythm in this slower pace sequence.

* Strides into Savasana - - will have extra deep stretches, essential for runners. A perfect way to start the day or take your morning run to the Cave!

EASY DOES IT

When your upper body needs a rest. This energizing vinyasa will open your heart...flowing movements to build your own heat from within - a practice that is Chaturanga free, in a space of 80 degrees. 

ASHTANGA EXPRESS

This form of yoga uses a three-fold method of posture, breath and gaze point. These help bring focus, concentration as well as stillness, to the mind...while building strength, flexibility and endurance to the body.

YIN YOGA

This slow-paced style of yoga, are postures and asanas held for longer periods of time - - targeting connective tissues; generally in hips, pelvis and lower spine.  With soft, deep, lengthening breaths...1 to 5 minutes...challenge how far you will take yourself.

HOT YOGA

Combine core strength, flexibility and mindset - this set sequence of static holds, balance and flow, will deepen your practice.  Elevated temperature to 95-100 degrees, adds extra warmth to your body that will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system.

INVIGORATING VINYASA

This is an exhilarating.  Refresh, energize and flow, as you link breath and movement...

becomes meditation in motion.

POWER VINYASA - EDGE

 A powerful, energetic form of yoga.  Fluidly move from one pose to the next while looping breath to transition.  Focus, slow down, allowing yourself to hold poses longer to build strength.  The heat will assist flexibility and make your practice a vigorous and revitalizing form of physical fitness...taking you to an EDGE.

SCULPT

Through the fundamentals of a Vinyasa, this class is designed to increase core, muscle strength and flexibility.  With the use of free-weights, find yourself through timed movements, repetitions and a little cardio!  These sequences are an all encompassing, total body workout - - fun and high-intensity!...

for mind, body and soul.

BARRE

This unique practice combines, Pilates, Ballet and Yoga.  Movement to give you beautiful, sculpted lean muscles, without the impact and injuries dancers endure.  The aspect of the BARRE itself, demands your focus.

STRAP YOURSELF IN

Straps - have remained a mystery for too long; hung on the wall and become invisible because their use is often unknown...until now.  Encompasses what a strap can do for YOU and your practice; deeper poses, intensify stretches, learn how straps can assist in alignment and MUCH MORE!  

STRETCH & RELEASE

Combine gentle deep yoga poses and trigger point release techniques, to reduce soreness and gain range of motion.  Individual student needs will be addressed, therefore each class is unique.