Vinyasa flow basics - learn the foundation of yoga postures and poses. Connect movement to breath and begin to find rhythm of this slower sequence, in the comfort of only 80 degrees.
Feel energized, in this sometimes more rapid moving class, that very quickly becomes meditation in motion.
A powerful, energetic form of yoga. Fluidly move to build strength that will assist in flexibility and a revitalizing form of physical fitness. With an occasional inversion, that will bring you to your EDGE.
When your body needs a little rest and relaxation. This slow-paced Vinyasa has an ease about it; flow gently and surrender on your mat to mend.
Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle strength and flexibility. With the use of free-weights, timed movements, repetitions and a little cardio, this sequence is an all encompassing, total body workout - - powerful and high-intensity! 90 to 95 degrees.
Combine core strength and mindset - this fixed sequence of 26 static holds and balance, will deepen your practice. Elevated temperature to 100 degrees, adds extra warmth to the body that will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system.
Breathe in the many benefits of this style of yoga. From a restorative aspect, come relax in various seated and laying down poses, to stretch and enhance flexibility. Quiet your mind, feel grounded and bring emotional balance to your mind, body and soul.
Start them young. Special seasonal sessions to help children find balance through each day, focus and relax with this enriching yoga series. Mindful movements, proper alignment, strengthen their bodies, some relaxation and meditation...all wrapped in FUN!! For girls and boys in grades 1 to 5. No heat.
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