Vinyasa flow basics - learn the foundation of yoga postures and poses. Connect movement to breath and begin to
work out some of the kinks...find your rhythm in this slower pace sequence in the warmth of only 80 degrees.
This style of Vinyasa considers "ha" = sun and "tha" = moon; the two opposing parts of the body and "yolking"
(yoga) them together. With breath and variations of poses, your body becomes more supple, strong, flexible
and balanced. In the warmth of 85-90 degrees, this is also a wonderful class for beginners!
Focus on the precision and structural alignment in this class; gradually move from simple poses to more complex
ones and develop mind, body and spirit. Relax and lengthen the muscles, that will in turn encourage strength,
mobility as well as stability awareness, to each pose. Props are often used to assist as your practice progresses.
This form of yoga uses a three-fold method of posture, breath and gaze point. These help bring focus, concentration
as well as stillness, to the mind...while building strength, flexibility and endurance to the body.
When your body needs a little rest and relaxation. This slow-paced Vinyasa has an ease about it; flow gently
and surrender on your mat to mend. (Vinyasa 45 minutes and Yin for 30).
Breathe in the many benefits of this style of yoga. From a restorative aspect; come relax in various seated
and laying down poses - to stretch and enhance your flexibility. Quiet your mind, feel grounded and
bring emotional balance to your mind, body and soul. 80 Degrees.
Learn to move slow and find stillness. In the warmth (90-95), with less Vinyasa (flow) yet controlled fluidity,
focus on deliberate transitions between postures and long, demanding holds. Challenge yourself and
reconnect with your mind, body and breath - its all accessible.
This is an exhilarating! Refresh and energize in this sometimes more quick paced class, that becomes
meditation in motion. On Sundays at 2:00 pm, this class extends 15 minutes (until 3:15 pm), for meditation.
A powerful, energetic form of yoga. Fluidly move from one pose to the next while looping breath to transition.
Build strength in the heat will assist flexibility and make your practice a vigorous and revitalizing form of
physical fitness...taking you to an EDGE.
Through the fundamentals of a Vinyasa, this class is designed to increase core, muscle strength and flexibility.
With the use of free-weights, find yourself through timed movements, repetitions and a little cardio! These sequences
are an all encompassing, total body workout - - fun and high-intensity!... for mind, body and soul.
This high energy class is a combination of low impact with high intensity interval training, with the principles
of Pilates. From top to bottom, fire up your glutes and core, switching to cardio and strength training to
target legs and arms. Get hit with a total body workout!
Combine core strength, flexibility and mindset - this set sequence of 26 static holds, balance and flow,
will deepen your practice. Elevated temperature to 100 degrees, adds extra warmth to your body that
will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system.
Let your little ones find themselves between breaths, flowing through this enriching yoga series.
Provide mindful movements, proper alignment, strengthen their bodies, some relaxation and meditation...
all wrapped in FUN!! Girls and Boys - Grades 1 to 5. NO HEAT! Sessions are seasonal.
All members and participants must arrive BEFORE class begins. Please respect and value everyone's time for these guided-instructed classes. The door will lock promptly at the time listed so each class can begin, avoid disruption and ensure studio safety. Please also eliminate the cell phone usage...connect mind, body and soul. Thank you very much!
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