Thank you for your love and continued support to the Cave! We love our growing community...its like one big family!..and all the fun-loving, energy, singing, dancing, laughter, stories, tears and good times...has a time and place when things get moving.
Please bring a mat, towel and water bottle - we also have a water fountain!
Mat Rental - $5
The environment within these walls is valued time and holds respect and consideration towards the instructors, as well as students. All participants MUST arrive BEFORE class begins AND commit to it. Allow yourself enough time to check in, use the restroom, prepare and settle on your mat...the door locks promptly AT start times, therefore do not pull on the handle nor knock on the door.
NO CELL PHONES.
They will NOT be tolerated.
Time and effort goes into these classes; please respect our instructors by doing what the sequence is - modifications are given and we understand current injuries, but it is different than your own moves or adding on to them...this is not the gym!
Savasana is a time to restore, relax and part of your journey. Please refrain from whispering, starting to collect your things, moving about and/or stepping off your mat, until your instructor puts closure to class.
Thank you!
When your body needs a little rest and relaxation. This slow-paced Vinyasa has an ease about it; flow gently and surrender on your mat to mend within heat of 92-95.
Feel very energized, in this sometimes more rapid moving class, that very quickly becomes meditation in motion within the heat of 92-95.
A powerful and energetic form of yoga. Fluidly move to build strength that will assist in flexibility and a revitalizing form of physical fitness. With a touch of core work, this class is full of zest! Heat at 92-95 degrees.
In the early morning hour, stretch and gently move through poses to find ways that integrate breath to mind and body. These movements are simple, effective and will reduce stress, as well as address emotional and physical well-being. Quiet your mind and become acquainted with a complete and multi-faceted practice...in the magic of sound. Cozy warm at 92 degrees.
In this uplifting class, that just doesn't seem to end, flows with attributes of a Power Vinyasa. Dynamic is the experience!...with a wide range of balance postures, deep twists, binds and continuous movement! The variety of poses promote physical strength, flexibility and YOUR laser focus. Heat at 92-95 degrees.
Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle strength and flexibility. With the use of free-weights, timed movements, repetitions and a little cardio, this sequence is an all encompassing, total body workout - powerful, heated from 92-95 and intense!
Another combination class - lets split it!....50/50. Flow your way through 30 minutes of a Power Vinyasa that merges into Sculpt for the back half. Heated from 92-95 degrees and intense!
Combination of the traditional set sequence of HOT Yoga fused with a little flow. Focus inward in these static holds, balance and flow, that will deepen your practice. Elevated temperature to 100 degrees, adds extra warmth to your body that will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system.
The YIN and YANG of yoga; Yang is active, Yin is passive. Lets be passive...and focus on the deeper connective tissue...as such tendons, fascia and ligaments. Throughout this class, poses are held for 3 to 10 minutes...to allow your body the time to stretch and control your breath. This intimate practice encourages you to "CAVE IN..." to connect with your physical and emotional well-being. Cozy warm at 85-90 degrees.