Vinyasa flow basics - learn the foundation of yoga postures and poses. Connect movement to breath
and begin to find rhythm of this slower sequence, in the comfort of only 80-85 degrees.
Feel very energized, in this sometimes more rapid moving class, that very quickly becomes meditation in motion.
A powerful, energetic form of yoga. Fluidly move to build strength that will assist in flexibility and a
revitalizing form of physical fitness. With an occasional inversion, that will bring you to your EDGE.
This style of Vinyasa considers "ha" = sun and "tha" = moon; the two opposing parts of the body and
"yolking" (yoga) them together. With the use of props, they will aid, yet help deepen the variations of poses...
in longer holds to reach a peak, which then lowers into a slower-paced Vinyasa; to ground you...deeply.
Breathe in the many benefits of this style of yoga. From a restorative aspect, come relax in various seated
and laying down poses, to stretch and enhance flexibility. Quiet your mind, feel grounded and bring
emotional balance to your mind, body and soul.
Combine core strength and mindset; a fixed sequence of 26 static holds and balance, will deepen your
practice. Elevated temperature to 100 degrees, adds extra warmth to the body that will encourage
blood flow, detoxify, increase metabolism and improve the cardiovascular system.
Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle
strength and flexibility. With the use of free-weights, timed movements, repetitions and a little cardio,
this sequence is an all encompassing, total body workout - - powerful, high-heated and intense!
This high energy class is a combination of low impact with high intensity interval
training, with the principles of Pilates. In the heat, get HIIT from top to bottom!
Start them young. Special seasonal sessions to help children find balance through each day, focus and
relax with this enriching yoga series. Mindful movements, proper alignment, strengthen their bodies,
some relaxation and meditation...all wrapped in FUN!! For girls and boys in grades 1 to 5. No heat.
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