DESCRIPTIONS

Vinyasa flow basics - learn the foundation of yoga postures and poses. Connect movement to breath and begin to work out some of the kinks...find your rhythm in this slower pace sequence in the warmth of only 80 degrees.

This style of Vinyasa considers "ha" = sun and "tha" = moon; the two opposing parts of the body and "yolking" (yoga) them together. With breath and variations of poses, your body becomes more supple, strong, flexible and balanced.  This is also a wonderful class for beginners! 85-90 Degrees.

Breathe in the many benefits of this style of yoga.  From a restorative aspect; come relax in various seated and laying down poses - to stretch and enhance your flexibility.  Quiet your mind, feel grounded and bring emotional balance to your mind, body and soul.

This is an exhilarating!  Refresh and energize in this sometimes more quick paced class, that becomes meditation in motion.

Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle strength and flexibility.  With the use of free-weights, timed movements, repetitions and a little cardio, this sequence is an all encompassing, total body workout - - fun and high-intensity!  90 to 95 degrees.

Combine core strength and mindset - this set sequence of 26 static holds and balance...will deepen your practice.  Elevated temperature to 100 degrees, adds extra warmth to your body that will encourage blood flow, detoxify, increase metabolism and improve cardiovascular system.

Start them young.  Special seasonal sessions to help children find balance through each day, focus and relax with this enriching yoga series.  Mindful movements, proper alignment, strengthen their bodies, some relaxation and meditation...all wrapped in FUN!!  For girls and boys in grades 1 to 5.  No heat.