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    • HOME
    • INSTRUCTORS
    • CLASSES
    • PRICING
    • SCHEDULE
    • CONTACT US
Yoga Cave
  • HOME
  • INSTRUCTORS
  • CLASSES
  • PRICING
  • SCHEDULE
  • CONTACT US

DESCRIPTIONS

BEGINNER VINYASA

Vinyasa flow basics - learn the foundation of yoga postures and poses. Connect movement to breath

and begin to find rhythm of this slower sequence, in the comfort of only 80 degrees.

INVIGORATING VINYASA

Feel very energized, in this sometimes more rapid moving class, that very quickly becomes meditation in motion. 

POWER-EDGE VINYASA

A powerful, energetic form of yoga.  Fluidly move to build strength that will assist in flexibility and a

revitalizing form of physical fitness. With an occasional inversion, that will bring you to your EDGE. 

RESTORATIVE VINYASA

When your body needs a little rest and relaxation.  This slow-paced Vinyasa has an

ease about it; flow gently and surrender on your mat to mend.  

YIN YOGA

Breathe in the many benefits of this style of yoga.  From a restorative aspect, come relax in various seated

and laying down poses, to stretch and enhance flexibility.  Quiet your mind, feel grounded and bring

emotional balance to your mind, body and soul.  

HOT YOGA

Combine core strength and mindset; a fixed sequence of 26 static holds and balance, will deepen your

practice. Elevated temperature to 100 degrees, adds extra warmth to the body that will encourage

blood flow, detoxify, increase metabolism and improve cardiovascular system.  

SCULPT

Through the fundamentals of a Vinyasa, this class is designed to increase core, tone, gain muscle

strength and flexibility.  With the use of free-weights, timed movements, repetitions and a little cardio,

this sequence is an all encompassing, total body workout - - powerful and high-intensity!

HIIT PILATES

This high energy class is a combination of low impact with high intensity interval

training, with the principles of Pilates.  From top to bottom, GET HIIT!          

PEBBLE YOGA

Start them young.  Special seasonal sessions to help children find balance through each day, focus and

relax with this enriching yoga series.  Mindful movements, proper alignment, strengthen their bodies,

some relaxation and meditation...all wrapped in FUN!!  For girls and boys in grades 1 to 5.  No heat.   

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